Each Fruit of the Sprit session allows us to introduce the child to a Super Fruit. Children will learn not only about the nutritional benefits of all of these Super Fruits but the medicinal benefits of the leaves. They will learn how to prune the trees, graft them and care for them.
“The king of the fruits," mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities, making it a “super fruit."
Pomegranates are an ancient fruit and have been thought to have health-giving properties for millennia.
Avocados are high in mono-unsaturated fats and calories. However, they are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients.
Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labelled as “super-fruits.”
Jackfruit is recognized for its unique shape, size, and fruity flavor. The fruit is deliciously sweet in similar to bananas. It is also rich in energy, dietary fiber, minerals, and vitamins and free from saturated fats or cholesterol, making it one of the healthy treats to relish!
Papaya is an exotic fruit packed with numerous health benefiting nutrients. It is one of the favorites of fruit lovers for its nutritional, digestive, and medicinal properties.
Banana is rich in vitamin C, A, B6 and B12. Bananas contain potassium and an adequate level of minerals like copper, magnesium, and manganese. Banana has a high content of iron
Breadfruit contains moderate levels of essential vitamins and minerals the Breadfruit Leaves also have great healing powers such as lowering blood pressure, it’s great for inflammation, preventing cancer, cardiovascular disease, kidney disease, and much more.
Soursop contain an impressive list of essential nutrients, vitamins, anti-oxidants and minerals. The fruit has calories equivalent to that of mangoes. 100 g of fresh fruit pulp provide about 75 calories. It however, contain no saturated fats or cholesterol.
SOWING SEEDS OF SUCCESS - MORINGA CURRICULUM
HEAL A HURTING HEART - CORONA CRISIS