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for Life - Africa - Garlic
Garlic has been part of the
kitchens for centuries. This herb has curative and medicinal
properties because of its antibacterial and antiseptic nature.
The beneficial properties of garlic are because of a compound,
Allicin. It is rich in minerals like phosphorus, zinc, potassium,
and magnesium. Vitamins C, K, Folate, niacin and thiamine
also are found abundantly in garlic.
The Health Benefits of Eating Garlic are:
Wards Off Cough and Cold
Raw garlic has the potential to ward off a cough and cold infections.
Eating two crushed garlic cloves on an empty stomach has the maximum
benefit. For kids and babies, hanging garlic cloves in a thread
around their necks is supposed to relieve congestion symptoms.
Good for Cardiac Health
Allicin, a compound found in garlic stops the oxidizing of LDL (bad
cholesterol). This reduces cholesterol levels and improves heart
health. Regular consumption of garlic reduces the incidence of blood
clots and thus helps prevent thromboembolism. Garlic also lowers
the blood pressure so is good for patients with hypertension. Read
more on how to control high blood pressure
Improves Brain Functioning
Garlic promotes brain health because of its antioxidant and anti-inflammatory
properties. It is effective against neurodegenerative diseases like
Alzheimer’s and dementia. Also, read more on best brain foods
to include in your diet.
Digestive problems improve with the inclusion of raw garlic in the
diet. It benefits the intestines and reduces inflammation. Eating
raw garlic helps to clear out intestinal worms. The good thing is
that it destroys the bad bacteria and protects the good bacteria
in the gut.
Balances Blood Sugar
Those who suffer from diabetes observe their blood sugar levels
regulating on the consumption of raw garlic. Also, read 10 harmful
effects of sugar
Garlic protects against free radicals and prevents damage to the
DNA. Zinc in garlic promotes immunity. Vitamin C helps to fight
off infections. It is very beneficial against eye and ear infections
as it has antimicrobial properties.
Improves Skin Health
Garlic helps prevent acne and lightens acne scars. Cold sores, psoriasis,
rashes, and blisters can all benefit from the application of garlic
juice. It also protects against UV rays and therefore prevents ageing.
Prevents Cancer and Peptic Ulcer
Because of a high amount of antioxidants, garlic protects the body
against lung, prostate, bladder, stomach, liver and colon cancer.
The antibacterial action of garlic prevents peptic ulcers as it
eliminates the contagion from the gut.
Good for Weight Loss
Garlic reduces the expression of genes responsible for the formation
of adipose cells which store fat. It also increases thermogenesis
in the body and leads to burning of more fat and lowering of LDL
Fights UTI and Improves Renal Health
Fresh garlic juice has the potential to reduce the growth of E.
Coli bacteria that cause urinary tract infection (UTI). It also
helps prevent kidney infections.
Information sourced from https://pharmeasy