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Chakudya cha moyo Wonse - Kugwiritsa Ntchito Zambiri za Moringa

MASAMBA:

• Onjezani masamba atsopano kapena ufa wowuma pazakudya monga saladi ndi supu.

Imani tiyi wokoma ndi Moringa Tiyi Ufa.

Onjezani Ufa wa Tsambar ku diphu yomwe mumakonda kapena msuzi kuti mukhale ndi thanzi labwino.

Gwiritsani ntchito zodzikongoletsera zachilengedwe komanso zokomera thupi monga:

a. Chigoba cha nkhope cha Moringa.

b. Mafuta a Milomo a Moringa ndi Moringa Sopo

c. Moringa Mafuta ndi abwino kwa thupi, mkati ndi kunja!

MBEWU:

Mbeu za Moringa zili ndi mafuta omwe angagwiritsidwe ntchito kuphika. Zili ndi kukoma kokoma kwa nutty, ndipo sizikhala zo.wonongeka.

Malangizo opangira mafuta:

  • Mwachangu mwachangu mbewu mu saucepan.

  • Pondani kapena pondani mbeu bwinobwino.

  • Ikani phala la mbewu m'madzi otentha.

  • Mafuta adzakwera pamwamba, pomwe mutha kuwachotsa pamwamba



 

Keke yambewu yomwe yatsala mutachotsa mafuta ingagwiritsidwe ntchito ngati feteleza wa zomera wodzala ndi mapuloteni ndipo ingagwiritsidwenso ntchito poyeretsa madzi.

Njira yakale ya 'Kuyeretsa Madzi Ndi Moringa' oleifera mbewu ikuwonetsedwa mu kanema wa YouTube.

DINANI kuti muwone vidiyo.

CHAKUDYA CHA ZINYAMA: Masamba a Moringa amadyedwa mosavuta ndi ng'ombe, nkhosa, mbuzi, nkhumba ndi akalulu. Masamba amathanso kugwiritsidwa ntchito ngati chakudya cha carp ndi nsomba zina.

Zithunzi zabwino za  'Shape Lives Foundation'

Photograph compliments of Shape Lives Foundation

Moringa Oleifera ilinso ndi zopindulitsa Zamankhwala Zachikhalidwe Zambiri

Izi sizinayesedwe ndi 'Food & Drug Administration'. Izi sizongofuna kudziwa, kuchiza, kuchiritsa, kapena kupewa matenda aliwonse. Onetsetsani kuti muyang'ane ndi katswiri wa zaumoyo musanatenge zakudya zilizonse.

 

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