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Matunda Makubwa - Papai


Papai ni tunda la kigeni lililosheheni virutubisho vingi vya manufaa kiafya. Ni moja wapo inayopendwa na wapenda matunda kwa mali yake ya lishe, mmeng'enyo wa chakula na dawa. Labda ilifikiriwa kuwa ilitokea Amerika ya Kati. Mmea wa papai hupandwa kwa wingi katika maeneo ya tropiki.

Mpapai huzaa matunda mengi ya duara au umbo la peari yakiwa yamejibana karibu na ncha yake ya juu ya shina. Wanakuja kwa ukubwa tofauti kuanzia inchi 6-20 kwa urefu na inchi 4-12 kwa kipenyo. Papai la ukubwa wa wastani lina uzito wa kilo moja. Inasemekana kwamba tunda hilo huiva wakati linapozaa kwa shinikizo la kidole gumba, na ngozi yake ikageuka kaharabu hadi rangi ya chungwa.

Ndani, tunda hili lina nafaka nyingi za pilipili nyeusi kama vile mbegu, zikiwa zimefunikwa kwa koti ya mucin, kwenye matundu yake ya kati kama vile kwenye tikitimaji. Nyama ina rangi ya chungwa na hue za manjano au waridi, laini katika uthabiti na ina ladha tamu ya musky na ladha tele.


 
 

Maudhui ya lishe:

Majani ya Papai yana virutubishi vingi kama vile B-Vitamins kwa uhai na kuboresha hali ya hewa, Vitamin A na C ambazo ni antioxidants kali, calcium na Vitamin D ambazo ni muhimu kwa mifupa imara, Vitamin E ambayo ni muhimu kwa afya ya ngono na moyo na mishipa.

Flavonoids ambazo ni antioxidants zenye nguvu ambazo huzuia saratani na magonjwa ya moyo na mishipa, tannins ambazo huimarisha mfumo wa kinga, na betacarotene kwa kuimarisha kinga na afya ya macho.

Matayarisho ya Papai:

Hapa kuna vidokezo vya kuhudumia:

Matunda yaliyoiva ya papai kwa kawaida huliwa yakiwa yakiwa mabichi

Michenga mibichi ya papai ni nyongeza nzuri kwa saladi za matunda.


Juisi ya papai iliyo na vipande vya barafu ni kinywaji maarufu.

Matunda yaliyoiva pia yanaendana vizuri na kuku na vyakula vya baharini.

Papai la kijani kibichi linaweza kutumika kama mboga, ama kupikwa, kwa kawaida katika kitoweo, kukaanga, kari, na supu.

Kitoweo cha maua ya papai ni kichocheo maarufu katika mikoa mingi ya Kusini-Mashariki mwa Asia.

Faida za kiafya za Papai:

1# Hupunguza kolesteroli : Papai zina nyuzinyuzi nyingi, vitamini C na viondoa sumu mwilini ambavyo huzuia kolesteroli kuongezeka kwenye mishipa yako.

2# Husaidia kupunguza uzito: Papai moja la ukubwa wa wastani lina kalori 120 tu.

3# Huongeza kinga yako: Papai moja ina zaidi ya 200% ya mahitaji yako ya kila siku ya Vitamini C, na kujenga mfumo wa kinga imara.

4# Nzuri kwa wagonjwa wa kisukari: Licha ya kuwa tamu asilia, mipapai ina kiwango kidogo cha sukari. Vitamini vilivyomo kwenye Papai huzuia ukuaji wa ugonjwa wa moyo katika ugonjwa wa kisukari.

5# Nzuri kwa macho yako: Papai lina wingi wa Vitamin A ambayo huweka macho yako yenye afya, kuzuia yasiharibike

6# Hukinga dhidi ya ugonjwa wa yabisi: Ulaji wa papai ni nzuri kwa mifupa yako kwani una sifa ya kuzuia uvimbe pamoja na Vitamin C ambayo husaidia katika kuzuia aina mbalimbali za arthritis.

7# Inaboresha usagaji chakula: Kula papai kila siku kutaboresha usagaji chakula kwani lina kimeng'enya cha kusaga chakula pamoja na nyuzinyuzi ambazo husaidia kuboresha usagaji chakula.

8# Husaidia kupunguza maumivu wakati wa hedhi: Wanawake wanaopata maumivu wakati wa hedhi wanapaswa kujisaidia katika sehemu kadhaa za papai, kwani kimeng'enya kwenye papai husaidia kudhibiti na kurahisisha mtiririko wakati wa hedhi.

9# Huzuia dalili za kuzeeka: Papai lina vitamin C kwa wingi, vitamin E na antioxidants ambayo husaidia kuzuia ngozi yako isikumbwe.

10# Hukuza ukuaji wa nywele:Mbali na kuweka ngozi kuwa na afya, papai ni nzuri sana kwa kudumisha nywele zenye afya. Vitamini A ni muhimu kwa kufanya nywele kuwa nyororo, ing'ae na nyororo.

11# Huzuia saratani: Papai ni chanzo kikubwa cha antioxidants, phytonutrients na flavonoids ambayo hukinga dhidi ya saratani ya tezi dume na saratani ya utumbo mpana.

12# Husaidia kupunguza msongo wa mawazo: Papai ina virutubisho vingi kama Vitamin C ambayo inaweza kukuepusha na msongo wa mawazo.

13# Huzuia kuvimbiwa: Papai huwa na nyama laini, inayomeng'enyika kwa urahisi na kiasi kizuri cha nyuzinyuzi za chakula ambazo husaidia kupata choo cha kawaida; na hivyo kupunguza matatizo ya kuvimbiwa.

14# Kuboresha afya: Tunda la papai pia lina vitamini B nyingi muhimu muhimu kwa kujaza na kuchukua jukumu muhimu katika kimetaboliki . na maji maji ya mwili ambayo husaidia kudhibiti mapigo ya moyo na shinikizo la damu.

15# Regulates blood pressure: Fresh ripe papaya also contains a good amount of potassium and calcium, important component of cell and body fluids that helps controlling heart rate and blood pressure.

Information sourced from www.thehealthsite.com

Health Benefits of Papaya Leaves:

1. Indigestion-Heartburn - Papaya Leaves are great for getting rid of invading bacteria that causes an upset stomach, reducing inflammation and healing gastric ulcers. Papaya Leaf tea soothes away colon inflammation.

2. Break Down Wheat Gluten - Papaya Leaves have the ability to break down wheat gluten making it easy to digest.

3. Prevents Cancer - Papaya Leaves have a milky sap that’s great for preventing and killing cancer cells especially cervix, prostate, liver, breast, and lung cancer. The more concentrated the tea the better the results and there are no side effects of any kind. Take 10 Papaya leaves, cutting up and boiling in 1/2 gallon of water until it boils down to a quart, let it cool, strain and store in a glass jar with a tight fitting lid in the fridge for 2 days. Drink as much Papaya leaf tea as possible.

4. Treating Prostate Enlargement - Papaya Leaf tea can help with benign prostate enlargement.

5. Acne Remedy - Dry Papaya Leaves pound the leaves with just enough water to make a paste. Apply to the area with acne, wash off after 10 min.

6. Increase Platelet Count - Papaya Leaf Tea can increase platelet counts in cases of dengue fever and more.

7. Menstrual Pain - Take 6 Papaya Leaves and boil them in a liter of water for 15 minutes let it cool and drink one large glass 3 times a day.

8. Laxative - Papaya Leaves made into a strong tea also work well as a good laxative... for those who suffer from constipation.

9. Treat Fever - Papaya Leaves made into a tea lower fevers and helps with colds, flues, and even dengue fever.

10. Skin Problems - Papaya Leaves can help with fungal infections of the skin, warts, scars... and get rid of freckles.

11. Increase Appetite - Papaya Leaf tea increases appetite bringing vigor and vitality back to the body.

12. Cataracts - Papaya Leaf tea can prevent cataracts.

13. Emphysema - Papaya Leaves contain lots of Vitamin D which prevents emphysema.

14. Immune Booster - Papaya Leaves contains lots of powerful contents that boost your immune system and stave off cardiovascular disease, strokes, and cancer.

15. Anti aging- Papaya Leaf contains 50 or more different amino acids some of these agents are used as anti-aging compounds.

Sourced: community.omtimes.com

PAKUA Papaya kitabu cha mkono

(To be translated)

Kanusho la Matibabu
Habari hii inakusudiwa tu kwa habari ya jumla ya msomaji. Yaliyomo hayakusudiwi kutoa ushauri wa kibinafsi wa matibabu, kugundua shida za kiafya au kwa madhumuni ya matibabu. Si badala ya matibabu yanayotolewa na mtaalamu wa afya aliyeidhinishwa na aliyehitimu. Tafadhali wasiliana na mtoa huduma wako wa afya kwa ushauri wowote kuhusu dawa.

BOFYA VIUNGO VILIVYO HAPO CHINI KUJIFUNZA ZAIDI...

 

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